Classes

What Classes You Can Take Part In

What to Expect

A welcoming space to slow down and step away from the demands of life
Gentle, mindful movement that meets you where you are today
Breath awareness is woven throughout the practice to help settle the body and mind
Opportunities to stretch, improve mobility and feel expansion in the body
Moments of stillness to rest, reflect, and cultivate greater ease
Plenty of modifications, props, and modifications to support your individual needs
No experience, flexibility, or special ability required—just come as you are
A chance to leave feeling calmer, clearer, and more grounded

Beginners Level Yoga

6 week Course - Coming Soon

This course is designed to provide a supportive and welcoming introduction to yoga. Over six weeks, you’ll learn the foundations of yoga postures, breath awareness, mindful movement, and practices in a step-by-step format.

Each session builds progressively, helping you develop strength, openness, balance, and body awareness. There will also be opportunities to learn about the principles of yoga and creating a practice that extends beyond the mat.

This course is suitable for complete beginners, as well as those returning to yoga after a break. No previous experience is needed—just curiosity and a willingness to explore.

What You'll Learn

⁠Foundational yoga postures and alignment
⁠Breath awareness to support calm and focus
⁠Safe transitions and modifications
⁠An introduction to yoga philosophy

Chair Yoga

Coming soon

Experience the benefits of yoga in a gentle, accessible, and supportive way. Chair Yoga uses a chair for stability and comfort, making it ideal for those with limited mobility, balance concerns, recovering from injury, or anyone looking for a softer approach to movement.

Classes combine gentle stretches, mindful movement, breathing practices, and relaxation techniques to help improve flexibility, strength, posture, and overall well-being. Each session is designed to help you move with greater ease, build confidence, and cultivate a sense of calm.

No previous yoga experience is needed. Everyone is welcome, and all movements can be adapted to suit individual needs and abilities.

Suitable For:

Beginners
⁠Older Adults
Those returning to exercise after a break

Mixed Level Classes

Sunday Classes starting 11th October 2026

Classes encourage you to explore your practice at your own pace, developing greater body awareness, balance, and confidence while cultivating a calm and focused mind. Alongside physical postures, we incorporate mindful breathing and moments of stillness, drawing on the wider teachings of yoga to support wellbeing both on and off the mat.

Whether you are new to yoga, returning after a break, or looking to deepen your practice, this class offers a supportive space to move, breathe, and connect.

Restorative Yoga

Coming soon

Restorative Yoga offers an opportunity to slow down, rest deeply, and reconnect with yourself. Using props such as bolsters, blankets, and blocks, the body is fully supported in gentle poses held for longer periods, allowing physical tension to soften and the nervous system to settle.

This calming practice encourages deep relaxation through stillness, mindful breathing, and awareness, creating space to release stress and restore balance. Suitable for all levels of experience, Restorative Yoga can be especially beneficial during times of stress, fatigue, recovery, or when you simply need to pause and replenish.